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Oct 14

Speeding Up Hair Growth

Speeding Up Hair Growth

Is it possible to speed up the rate your hair grows? We all want to know the answer to this question.

Your hair is only genetically capable of growing so much. But thanks to advancements in science and medicine, you can now give it a nutrient boost to make it perform at its full potential. Most people will notice faster-growing hair by upping their intake of the right nutrients.

Hair is a non-essential tissue. It will be the last to get what it needs to grow if you’re lacking in something.

Before you start taking vitamins, consider your diet: hair is 90 percent protein, so making protein a part of at least two meals a day is imperative for change. The nutrients that will help most with growth, thickness and overall health are vitamin D, iron, and B vitamins. Good sources are fish, dairy and eggs.

Once you’ve started supplementing your diet with the right nutrients, add professional hair products that can help you boost your hair’s health. Soon, you’ll be running your fingers through healthier, longer hair.

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